Weigh In record (no journal entry) for 15 June 2021
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126.5 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 104.42g | Prot: 102.85g | Carbs: 122.50g.
Breakfast: Asda Avocado. Lunch: Asda Mackerel Fillets in a Hot & Spicy Sauce, Hovis Seed Sensations Original. Dinner: Hovis Seed Sensations 7 Seeds Bread, Chicken Breast, Heinz Chicken Noodle Soup. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 0.2 kg a Week
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karamero's Weight History
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