Weigh In record (no journal entry) for 09 June 2021
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 94.97g | Prot: 109.67g | Carbs: 182.89g.
Breakfast: Laranjas, Maçã, Melão. Lunch: Banana, Ehrmann High Protein Chocolate Pudding, Amendoim com Casca (Casca Não Consumida). Dinner: Batata Assada, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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Ricardo Perre's Weight History
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