Weigh In record (no journal entry) for 15 June 2021
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 24.56g | Prot: 16.70g | Carbs: 37.46g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Buttella Light + Margarine, Délipain Toastbrood Volkoren , Delicato Vleessalade. Lunch: Kippensoep. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicky.v.d.v's Weight History
|