Weigh In record (no journal entry) for 15 June 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.29g | Prot: 35.12g | Carbs: 109.27g.
Breakfast: Kentang Goreng, B.J. Bawang Merah Goreng, Gulai Ayam, Nasi Putih, Telur Ceplok. Lunch: Kentang Goreng, Gulai Ayam, Tahu, Belfoods Chicken Nugget, Nasi Putih. Dinner: Pempek. Snacks/Other: Mangga. more...
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1660 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Najwa Nima's Weight History
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