Weigh In record (no journal entry) for 15 June 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.82g | Prot: 57.98g | Carbs: 199.50g.
Breakfast: Anker Grahamweckerl, Lorenz Studentenfutter, Alpro Natur Ungesüßt, Kaffee. Lunch: Vollkorntoast, Chef Menü Spaghetti Bolognese. Dinner: Vollmilch. Snacks/Other: Kaffee, Soletti Salzstangen , SPAR Schlagobers, Speiseeis, SPAR Nusskipferl. more...
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Losing 1.2 kg a Week
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