Weigh In record (no journal entry) for 15 June 2021
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75.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.91g | Prot: 61.98g | Carbs: 195.64g.
Lunch: Speckwürfel, Jungzwiebel, Gurke (Geschält), Weißkohl, Mestemacher Eiweißbrot (50g), Ei. Dinner: Spaghetti, Podravka Ajvar, Ölz Toastbrot. Snacks/Other: Nescafe Eiskaffee Frappe, Finest Bakery Soft Cake Cassis. more...
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Losing 0.1 kg a Week
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