Weigh In record (no journal entry) for 15 June 2021
|
90.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 58.25g | Prot: 59.72g | Carbs: 169.45g.
Breakfast: Сыр Российский, Сливочное Масло, Мясновъ Лепешка с Моцареллой и Зеленью, Nespresso Кофе в Капсулах, Молоко (Цельное Молоко), Банан, Гречка Отварная. Lunch: Лазанья с Мясом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-=BoRiS=-'s Weight History
|