Weigh In record (no journal entry) for 15 June 2021
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 79.20g | Prot: 61.37g | Carbs: 136.92g.
Breakfast: Zucker, Kaffee, Schlagsahne. Lunch: Pizza Margherita, Salami, Meine Metzgerei Handgemachter Hinterschinken, Gouda, Fromani Alpstein Bergkäse, Italiamo Getrocknete Tomaten in Öl. Dinner: REWE Tortenbrie, Pizza Margherita, Meine Metzgerei Handgemachter Hinterschinken, Gouda, Fromani Alpstein Bergkäse, Italiamo Getrocknete Tomaten in Öl, Salami, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Gösser Naturradler, Zucker, Schlagsahne, Kaffee, Wassermelone. more...
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2022 kcal
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Exercise:
Cooking - 20 minutes, Housework - 13 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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