Weigh In record (no journal entry) for 15 June 2021
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.69g | Prot: 55.69g | Carbs: 253.42g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Ayam Goreng, Tahu Bakso, Sawi Dimasak (dari Segar). Snacks/Other: Jas Jus Jasjus Lemon, Cendol, Roma Biskuit Kelapa, Susu Kedelai, Roti Panggang, Puding Coklat. more...
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Gaining 0.3 kg a Week
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ghaniazzahra's Weight History
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