Weigh In record (no journal entry) for 15 June 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 106.00g | Prot: 177.29g | Carbs: 229.20g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Legendary Foods Almond Butter (Pecan Pie), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Spaghetti, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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