Weigh In record (no journal entry) for 15 June 2021
|
53.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 45.45g | Prot: 216.85g | Carbs: 150.95g.
Breakfast: Grünländer Leicht, Edeka Bio Basis Müsli 5-Korn-Mix, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Erdbeeren. Lunch: Говядина Тушеная С Брокколи, Dovgan Buchweizen. Dinner: Салат С Тунцом. Snacks/Other: Oreo Mini Eis. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|