Weigh In record (no journal entry) for 15 June 2021
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.33g | Prot: 81.57g | Carbs: 76.71g.
Breakfast: Müller Kalinka Kefir Fettarm Mild Erdbeere. Lunch: Olivenöl, Balsamico, Thunfisch in Wasser (Konserviert), Gartenkrone Sonnenmais, Rote Paprika, Tomaten, Lollo Rosso. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Layenberger 3K Protein Shake Joghurt-Limette. more...
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Losing 4.2 kg a Week
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Eve160983's Weight History
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