slkey's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

79.0 kg Lost so far: 0.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1839 kcal

Fat: 67.04g | Prot: 46.52g | Carbs: 265.51g. Breakfast: Country Crock Spreadable Regular Soft Margarine, Syrup, Eggo Whole Grain Waffles. Lunch: Ice Cream Sandwich, Chicken Fried Rice. Dinner: Progresso Creamy Tomato with Roasted Red Pepper, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

3002 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 9 hours, Desk Work - 2 hours, Sitting - 7 hours. more...

Gaining 0.2 kg a Week

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slkey's Journal, 03 Feb 14

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slkey's Weight History