Jminuszehn's Journal, 15 Jun 21

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Falsche Richtung! Bitte Wenden↩️

63.3 kg Lost so far: 6.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1204 kcal

Fat: 57.27g | Prot: 69.74g | Carbs: 100.09g. Breakfast: Lidl Gemischter Salat mit Dressing. Lunch: REWE Hühnerfrikassee, Oryza Natur Reis Gekocht. Dinner: Ketchup, Spiegelei, Mestemacher Eiweiß Toastbrötchen, Honigmelonen. more...

2007 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 15 Jun 21

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Jminuszehn's Weight History