Weigh In record (no journal entry) for 18 February 2011
|
55.6 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
1696 kcal
|
Fat: 67.28g | Prot: 57.48g | Carbs: 233.13g.
Breakfast: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Coffee. Lunch: marinated chicken breast, corn, shredded mozzarella, black beans, salad greens, Lean Shake - Vanilla Bean. Snacks/Other: Kisses Hugs, Parmesan Cheese, Light String Cheese, French Salad Dressing, chocolate chip cookie, chocolate cupcake, nacho cheese doritos, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
|
|
2055 kcal
|
Exercise:
Shopping - 15 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Standing - 5 hours and 20 minutes, Sitting - 2 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|