Fatburn98's Journal, 21 Nov 13

Fatburn98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2013

69.3 kg Lost so far: 7.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

550 kcal

Fat: 6.78g | Prot: 29.07g | Carbs: 93.87g. Breakfast: Королевские Традиции Зефир Бело-Розовый , Травяной Чай, Myllyn Paras Каша Овсяная с Лесными Ягодами. Lunch: Творог (Полностью Обезжиренный), Травяной Чай, Ржаной Хлеб, Куриный Суп Лапша. Snacks/Other: Мандарины. more...

1725 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatburn98's Weight History

View Complete History

Fatburn98's Journal, 21 Nov 13

Submit a Comment

Fatburn98's Weight History