Weigh In record (no journal entry) for 15 June 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 29.20g | Prot: 68.18g | Carbs: 188.59g.
Breakfast: Lidl Blauwe Bessen, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Braadworst, Melk (Halfvol), Aldi Melkbroodjes. Dinner: Kineslim Pannenkoek, Tamara Puro Aardbeienconfituur. Snacks/Other: Suikerklontje, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, SPA Spa Bruis. more...
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2187 kcal
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Exercise:
Sleeping - 9 hours, Washing Dishes - 40 minutes, Resting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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