Weigh In record (no journal entry) for 15 June 2021
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 80.22g | Prot: 86.35g | Carbs: 178.22g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Butter, Milbona Saure Sahne, TiP H-Vollmilch 3,5%, Ei, Cucina Parmigiano Reggiano, Rucola, K-Classic Rohschinken-Würfel. Dinner: REWE Crème Leicht, Knoblauch, Milsani Naturjoghurt 1,5%, Rote Zwiebeln, Tomaten, Radieschen, K-Classic Hähnchenbrustfilet , Kaufland Kochschinken, Kaufland Pflücksalat. Snacks/Other: TiP Feine Gebäckmischung, Feldschlösschen Naturtrübes Radler, Krüger Milchkaffee, Kaufland ProAqua, Raffaello Raffaello, K-Classic Orange Getränkesirup, Sanct Bernhard Schwarzkümmelöl. more...
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Gaining 0.3 kg a Week
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Vonnischatz's Weight History
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