Weigh In record (no journal entry) for 15 June 2021
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72.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 56.03g | Prot: 159.35g | Carbs: 196.53g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Maple Farm Sciroppo D'Acero, Albume d'uovo. Lunch: Pane Multicereali, Milbona Skyrella, Vallericca Insalata Ricca, Aceto Balsamico, Venchi Chocaviar 75%. Dinner: Misura Crackers Integrali Fibrextra, Esselunga Gelato Stracciatella, M&M's Peanut, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Pane Multicereali, Esselunga Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.9 kg a Week
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sad_sadler's Weight History
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