Weigh In record (no journal entry) for 15 June 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 82.44g | Prot: 102.59g | Carbs: 153.03g.
Breakfast: Alpro Barista Coconut, Сметана 15%, Сырники 5 Ням. Lunch: Макдоналдс Капучино (0,3 L), Останкино Сосиски Филейные, Увелка Гречка Вареная. Dinner: Forsio Protein Bar Blueberry Pudding. Snacks/Other: Волконский Эклер Фисташковый , Forsio Fitness Muesli Bar Chocolate, Bombbar Протеиновое Печенье Фисташка. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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