Weigh In record (no journal entry) for 15 June 2021
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.55g | Prot: 112.09g | Carbs: 75.73g.
Breakfast: EuroCompany 100% Crema di Nocciole , Perugina Gocce di Cioccolato Fondente , Rapunzel Olio di Cocco, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Molino Filippini Farina di Grano Saraceno. Lunch: Pomodorini, Prozis Protein Pudding, Carrefour Crocchette di Patate, Rio Mare Tonno Leggero , Carrefour Ricottine Light. Dinner: Lindt Cioccolato Fondente 90%, Myprotein Peanut Butter, Pane Integrale, Pomodorini, Formento Battuta di Fassone, Amadori Hamburger di Pollo . Snacks/Other: Nuvola Zero BiscoZero, Liberte Noi X De Coco. more...
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2607 kcal
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Exercise:
Rock Climbing - 2 hours and 45 minutes, Yoga - 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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