Weigh In record (no journal entry) for 15 June 2021
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 16.16g | Prot: 16.19g | Carbs: 30.59g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketodadi's Weight History
|