Weigh In record (no journal entry) for 15 June 2021
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74.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.20g | Prot: 84.41g | Carbs: 120.45g.
Lunch: Rauw Power Bio Kefir, Ekoplaza Vijgen, Ekoplaza Abrikozen (zonder Pit), Ekoplaza Pruimen (zonder Pit). Dinner: AH Avocado Eetrijp, Aldelis Kipfilet Naturel (Blik), AH Geraspte Geitenkaas Belegen 50+, Verstegen Ras El Hanout, Atkins Tortilla Wraps . Snacks/Other: Alpro Dessert Chocolate. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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