Weigh In record (no journal entry) for 15 June 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.43g | Prot: 73.32g | Carbs: 219.69g.
Breakfast: Spitzpaprika, Schwarzbrot, Champignons, Harzer Harzer Käse, Karotten, Greyerzer, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Lunch: Olivenöl, Rote Beete, Karotten, Zucchini, Sesamöl, Basmati-Reis, Frühlingszwiebeln. Dinner: Zwiebeln, Spitzpaprika, Champignons, Karotten, Gemischte Blattsalate, Bonduelle Kichererbsen . Snacks/Other: Lindt Excellence 99% Cacao, Grappa, Schwarzbrot, Karotten, Heidelbeeren. more...
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1841 kcal
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Exercise:
Circuit Training - 58 minutes, Stretching (yoga) - 44 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gluenaplaina's Weight History
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