Weigh In record (no journal entry) for 15 June 2021
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.71g | Prot: 68.50g | Carbs: 68.11g.
Breakfast: Salatalık (Soyulmuş), Yumurta Omleti, Zeytin, Domatesler, Yeşil Biber, Tatlı Kırmızı Biber, Süzme Peynir. Dinner: Karpuz, Vanilyalı Pudingler, Izgara Tavuk (Derisi Yenmeden), Lahana Sarması. more...
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Losing 0.1 kg a Week
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ayşealiefe's Weight History
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