Weigh In record (no journal entry) for 15 June 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.30g | Prot: 40.52g | Carbs: 183.37g.
Breakfast: Нескафе Кофе 3В1, Epica Йогурт Гранат-Малина. Lunch: Подлива, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Черешня, Лента Сыр Витязь 50%, Белый Хлеб, Шакшука. Snacks/Other: Mountain Dew Лимонад, Банан, Персики. more...
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Losing 0.1 kg a Week
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evgeniya sukhanova's Weight History
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