Weigh In record (no journal entry) for 18 February 2011
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2011:
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1658 kcal
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Fat: 62.91g | Prot: 70.50g | Carbs: 210.19g.
Breakfast: Grits, Diet Mountain Dew, Turkey Bacon, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: raspberry vinaigrette, salad, chicken stuffed with broccoli, frosting, chocolate cupcake . Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: popsicle, cheddar cheese sargento. more...
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3785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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1tarheelfan's Weight History
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