Weigh In record (no journal entry) for 15 June 2021
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.07g | Prot: 116.34g | Carbs: 82.78g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Lamponi, Viva la Mamma Tramezzini Tonno, Pomodoro, Olive e Philadelphia , Esselunga Carciofi al Vapore. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Esselunga Hamburger Classici. Snacks/Other: Milk Fiocchi di Latte con Yogurt. more...
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Gaining 2.1 kg a Week
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