Weigh In record (no journal entry) for 03 February 2014
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1790 kcal
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Fat: 48.81g | Prot: 90.38g | Carbs: 251.64g.
Breakfast: Heidelbeeren, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Pink Lady Äpfel, Banane. Lunch: Rote Paprika, Rindfleisch, Weißer Reis (Gekocht). Dinner: Orangensaft, Tomatensoße, New Lifestyle Mageres Faschiertes, Uncle Ben's Natur-Reis. Snacks/Other: Mandeln, Kaffee mit Milch. more...
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2750 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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blacksun49's Weight History
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