Weigh In record (no journal entry) for 15 June 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 80.61g | Prot: 109.65g | Carbs: 390.17g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Schoko Reiswaffeln Zartbitter, Veganz Protein Choc Bar Cookie Dough Style, Lay's Super Chips Paprika, Simply V Veganer Streichgenuss Natur, Sehne Brezel, Manner Vollkorn, Äpfel. more...
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steady weight
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