Weigh In record (no journal entry) for 15 June 2021
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107.2 kg
Lost so far: 29.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 51.08g | Prot: 82.18g | Carbs: 85.24g.
Breakfast: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Eiskaffee, Ja! Gouda Gerieben 48%, Huevo. Lunch: Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch, Plátano Maduro Hervido. Dinner: Atún, Cocoa, Aldi Milch 1,5%. Snacks/Other: DM Bio Krokant Riegel Sesam, Freshona Bio Fruchtpüree Apfel Mango, Penny Markt Käse Quartett. more...
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Gaining 0.7 kg a Week
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