dellguy3700's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

97.1 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1380 kcal

Fat: 39.95g | Prot: 88.04g | Carbs: 173.11g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Beachbody Shakeology - Vanilla. Lunch: Pita Pit Prime Rib Pita. Dinner: Pizza with Meat. more...

2492 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dellguy3700's Journal, 03 Feb 14

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dellguy3700's Weight History