Weigh In record (no journal entry) for 15 June 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 142.04g | Prot: 178.19g | Carbs: 276.77g.
Breakfast: Egg, Olive Oil. Dinner: Porkchive Dumpling , Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts. more...
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Losing 1.4 kg a Week
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