Weigh In record (no journal entry) for 15 June 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.54g | Prot: 55.49g | Carbs: 145.61g.
Breakfast: Красные Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Зеленый Чай, Макароны с Фаршем, Салат Свекольный, Щи с Мясом. more...
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Gaining 2.1 kg a Week
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