Weigh In record (no journal entry) for 15 June 2021
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.79g | Prot: 54.68g | Carbs: 146.04g.
Breakfast: Мандарины, Sweet Ville Печенье Танго, Простоквашино Молоко Безлактозное 1,5%, Окей Груша Аббат. Lunch: Valio Творожный Сыр Оливки и Розмарин, Брест Литовск Сыр Лёгкий 35%, Блины(молоко 2,5%). more...
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Losing 4.2 kg a Week
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