aye margaretha's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

60 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

615 kcal

Fat: 20.62g | Prot: 21.89g | Carbs: 90.31g. Breakfast: Tumis Kangkung, Telur Rebus, Hypermart Beras Hitam, Singkong Rebus. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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aye margaretha's Journal, 15 Jun 21

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aye margaretha's Weight History