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Lumayan guys busui baru turun sekiloh😂
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 35.70g | Prot: 83.40g | Carbs: 157.02g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Nasi Ketan (Ketan). Lunch: Kikil, Telur Rebus, Udang, Nasi Putih, Kikil, Kecambah, Mie. Dinner: Kerupuk Beras, Udang, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1753 kcal
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Exercise:
Zumba - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tiaramonic's Weight History
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