Weigh In record (no journal entry) for 15 June 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 37.07g | Prot: 27.16g | Carbs: 108.07g.
Breakfast: Bakwan, Melon, Pepaya, Buah Pir. Lunch: Kerupuk Makanan Ringan, Kembang Kol, Mentimun (dengan Kulit), Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Pisang Goreng. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Biji Ketapang, Bakwan. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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