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22.8
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 74.42g | Prot: 82.05g | Carbs: 114.30g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 肉鬆, 小黃瓜, 椰子油, 煎雞蛋. Lunch: 泡菜, 疙瘩湯, 雞蛋（整個）, 炒高麗菜, 豆芽菜, 豬耳朵. Dinner: 蒸蛋, 杏鲍菇, 豆干, 豆腐, 炒空心菜. Snacks/Other: 巧克力牛角麵包. more...
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Gaining 1.4 kg a Week
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