|
My first gain. (Half a pound)…I’m not going to get too down about it, for (3) reasons:
1) I ate out @ a restaurant that did not have any nutritional facts for any of their meals (so annoying-not online or anywhere). I tried to get as close as I could to estimate & even brought my own dressing, but should have went w/my gut & just got a salad.
2)It’s “Mother Nature” week, what can I expect? Lol
3) Ups and Downs will happen. I am relieved & grateful for my progress in this so far, 13 day journey.
|
73.1 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 22.61g | Prot: 33.36g | Carbs: 68.42g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Laughing Cow Original Creamy Swiss Cheese, Great Value Medium Black Olives, Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust, Country Crock Shedd's Spread Original, Winn-Dixie Zucchini. Dinner: Nature's Promise Organic Grape Tomatoes, Kroger 100% Grated Parmesan Cheese, Great Value Medium Black Olives, Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Tostitos Multigrain Scoops, Dole Romaine Lettuce, Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Lay's Baked! Original Potato Crisps, Radishes , SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti), Chicken of the Sea Infusions Thai Chili. more...
|
Gaining 1.9 kg a Week
|