Weigh In record (no journal entry) for 15 June 2021
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51.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 72.07g | Prot: 82.29g | Carbs: 123.66g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Cimory Squeeze Yogurt Original. Lunch: Telur Rebus, Tomat Merah, Tahu, Nasi Putih, Oyong. Dinner: KFC Dada Ayam. Snacks/Other: Dua Kelinci Mixed Nuts, Rebo Kuaci Milk Flavor. more...
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Losing 0.2 kg a Week
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puputmhrdn's Weight History
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