Weigh In record (no journal entry) for 15 June 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 82.78g | Prot: 64.05g | Carbs: 142.64g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Sinti Sambel Pecel, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Tiwul. Dinner: Nasi Tiwul, Salak, Tahu Kukus, Ikan Bandeng, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Pepaya, Blue Band Cake & Cookie. more...
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Losing 0.2 kg a Week
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auliasetyowati's Weight History
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