Weigh In record (no journal entry) for 14 June 2021
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134.3 kg
Lost so far: 7.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 50.01g | Prot: 86.91g | Carbs: 72.34g.
Breakfast: Café com Leite Integral, Ovo, Melão Amarelo. Lunch: Berinjela Cozida, Ovo Cozido, Suflê de Chuchu, Batata Doce, Carne do Peito de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 2.6 kg a Week
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Beto Garrido's Weight History
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