Weigh In record (no journal entry) for 14 June 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.28g | Prot: 37.44g | Carbs: 94.96g.
Breakfast: Cornetto alla Marmellata, Bombolone alla Crema, Cappuccino. Lunch: Patatine Fritte, Frittura di Pesce, Knorr Risotteria alla Pescatora , Vino Bianco da Tavola. Dinner: Latte Scremato, Balconi Snack al Latte. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 3 hours and 5 minutes, Watching TV/Computer - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 4 hours and 49 minutes, Reading - 45 minutes, Standing - 4 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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