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LSoloL
Journal
14 Jun 21
LSoloL's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
77 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1257 kcal
Fat: 62.68g | Prot: 46.31g | Carbs: 115.75g.
Breakfast:
Обычные Блины, Яичница.
Lunch:
Картофель Фри, Творожная Запеканка с Изюмом.
Dinner:
Волконский Салат с Уткой .
Snacks/Other:
Яблоко, Вино Красное Сухое.
more...
1988 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes.
more...
Gaining 0.3 kg a Week
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LSoloL's Weight History
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