Weigh In record (no journal entry) for 14 June 2021
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116.5 kg
Lost so far: 21.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 60.15g | Prot: 64.42g | Carbs: 132.76g.
Breakfast: Weetabix Protein Crunch, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Walkers Quavers (16g). Dinner: Waitrose Onions, Yellow Sweet Peppers , Red Sweet Pepper, Baked Potato (Peel Eaten), Butter , M&S Food Select Farms British Pork Chipolatas. Snacks/Other: Sauvignon Blanc Wine , Deuchars IPA. more...
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Losing 0.9 kg a Week
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gandyk53's Weight History
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