Weigh In record (no journal entry) for 14 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.52g | Prot: 68.83g | Carbs: 96.32g.
Breakfast: Café Instantáneo , Cebollas Rojas, Tomates, Rebanadas de Jamón, Huevo. Lunch: Galletas Saladas, Tomates, Pepino (Pelado), Pasta de Tomate, Clamato Tomato Cocktail from Concentrate, Camarones, Ceviche de Pescado. Dinner: Café Instantáneo , Aguacate, Queso Natural, Tortillas de Maíz. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Original Cereal, Zumo de Limón, Pepino (Pelado), Plátano. more...
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2267 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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