Weigh In record (no journal entry) for 14 June 2021
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 70.83g | Prot: 39.90g | Carbs: 122.19g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Gurke (mit Schale), Kerrygold Butter, Mischkornbrot. Lunch: Alesto Kalifornische Walnusskerne, Gut & Günstig Körniger Frischkäse. Dinner: Gurke (Geschält), Senf, Saure Gurken, Aldi Holländischer Gouda, Milfina Butter , Bauernbrot. Snacks/Other: MAOAM Kracher, funny-frisch Chipsfrisch Ungarisch, Lidl Banane. more...
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Gaining 0.1 kg a Week
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