goggy64's Journal, 03 Feb 14

Weigh In record (no journal entry) for 03 February 2014

160.1 kg Lost so far: 13.9 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

679 kcal

Fat: 18.86g | Prot: 33.90g | Carbs: 97.39g. Breakfast: Rindfleisch-Nudelsuppe, Fettarme Milch. Dinner: Gurke (Geschält), Äpfel. more...

4390 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week


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goggy64's Weight History