Weigh In record (no journal entry) for 14 June 2021
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 59.32g | Prot: 54.56g | Carbs: 171.95g.
Breakfast: Muz, Badem, Badem, Badem, Badem, Badem, Badem, Ceviz, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Tavuk Şiş, İç Pilav, Şambalı. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma. more...
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Gaining 2.1 kg a Week
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drmelek1's Weight History
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